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It can be difficult to eat healthy with a busy work or study schedule. You may not have enough time to go to a store or to cook at home. A simple solution in these situations is keeping a healthy snack close at hand, so you'll be less tempted to eat something unhealthy. Just make a few slight changes in your daily routine, and you will easily be able to stick to a healthy diet, even if you are always in a hurry.

Make a variety of snack options and always keep them at hand. These healthy snacks

will help you to avoid the temptation to eat something bad for you when you are in a store or to go out for fast food. You can prepare the following snack options: carrots and hummus, apple slices and cheese, celery and peanut butter, individually packed low-fat yogurt and fruits, and that's just a small list of products from which you can put together a delicious and healthy lunch. Try to set aside some time at least once a week to prepare some healthy snacks. Divide the products into desired portions and store them in airtight containers in the refrigerator.

 Our eye-catching, plastic on-the-go containers are renowned for their functional and trendsetting designs. From colorful chic lunch sets to stylish shakers, Life Story replaces traditional lunchboxes with a real treat-and-eat concept, to make takeaway meals simple and fun. All our lunchboxes come with fitted removable cutlery and handy dividers for pre-set portions recommended by a nutritionist. In addition, all on-the-go containers are fridge and freezer safe. You can just prepare a little more food for dinner and take the leftovers to work for lunch.  If you are hungry, you can always grab a bite, and then it is less likely that you will be looking for something sweet and unhealthy.